How a nutritionist hits her protein goal without tracking food or counting macros

Source: Business Insider

Sophie Gastman relies on high-protein staples to reach her protein goals without overthinking. Zoë BirkbeckYou don't need to count your macros to eat enough protein, a registered nutritionist said. Sophie Gastman relies on high-protein staples to reach her protein goals without overthinking.

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How a nutritionist hits her protein goal without tracking food or counting macros

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