I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Source: Business Insider

I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks. Julia PugachevskyI tracked my daily protein, fiber, and calorie intake using ChatGPT. Most of the advice was helpful, and I tweaked some of my eating habits.