I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results.

Source: Business Insider

Health reporter Kim Schewitz tried using what's known as a "worry window" for two weeks. Kim SchewitzA "worry window" involves scheduling time to worry each day to prevent stress consuming our lives. The goal is delaying worrying to stay in the present moment, giving you more control.

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