I'm 80 and a former weightlifter. Life after retirement felt dull — so I started exercising again.

Source: Business Insider

Ng Bee Kia, 80, says age isn't a reason to stop moving. Amanda Goh/Business InsiderAfter retiring, Ng Bee Kia, 80, found staying home all day boring and began exercising regularly again. He eats oatmeal for breakfast, doesn't smoke or drink alcohol, and works out every day.

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I'm 80 and a former weightlifter. Life after retirement felt dull — so I started exercising again.

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