A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Source: Business Insider

Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day. Jamie MokJamie Mok is a registered dietitian, yoga instructor, and mom of two young kids. She finds creative ways to eat enough protein and vegetables throughout her busy day.

New York Post

Patriots could cut Stefon Diggs over contract issue after reaching Super Bowl

2h ago

New York Post

Starling Marte signing with Royals after four years with Mets

2h ago

New York Post

Black NYPD chiefs reflect on long road to high-ranking commands: ‘Standing on the shoulders of giants’

2h ago

New York Post

Groups backed by CCP propagandist Neville Singham spur US protests over Iran attack

2h ago

New York Post

Warriors, Gui Santos agree on contract extension

2h ago

New York Post

‘Love Story’ nails how MSG regular John F. Kennedy Jr. was the quintessential New Yorker

2h ago

How-To Geek

6 new shows to watch on Netflix in March

3h ago

New York Post

Celebrities react to President Trump’s strikes on Iran as conflict intensifies

3h ago

Business Insider

Someone asked to switch our business seats on a plane. I said yes, and got to take photos with one of my favorite celebrities.

3h ago

How-To Geek

Home Assistant's Quick search was useless on mobile until I did this

3h ago

How-To Geek

433MHz is the smart home technology you forgot about

3h ago

How-To Geek

You can still use your internet service during a power outage, here's how

3h ago

New York Post

US military releases dramatic video of strikes on Iran: ‘Overwhelming and unrelenting blow’

3h ago

New York Post

Heidi Montag and Spencer Pratt say they’re still ‘displaced’ over a year after California wildfires—as they reveal toll of their home loss on kids

3h ago

How-To Geek

Stop switching tabs: Chrome’s new split view is a productivity game changer

3h ago