I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home.

Source: Business Insider

I went to Greece for the first time, and the food was a major highlight. Toms Auzins/ShutterstockI'm a dietitian on the Mediterranean diet, and visiting Greece for the first time inspired me. After my trip, I began eating salads with breakfast and occasionally having wine with dinner.