To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Source: Business Insider

Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.

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To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Arsenal enter holidays in familiar yet uncomfortable position atop Premier League table with Man City lurking

Paraplegic engineer becomes the first wheelchair user to blast into space — laughing all the up, while on board a Blue Origin rocket

Trump and his new hand-picked Fed chair—whoever it will be—are going to clash ‘almost immediately,’ economists predict

Minnesota Vikings team plane makes emergency landing en route to New York Giants game

Kentucky star Jayden Quaintance, projected NBA Draft lottery pick, shines in season debut vs. St. John's

St. John’s doesn’t look good enough — and the next few weeks will be telling

Feds save dozens of kids from sex traffickers in massive, multi-state sting

The US is now reviewing the social media of certain visa applicants. Here's everything you need to know.

Bengals shut down massive Dolphins offer to trade up for Joe Burrow in 2020 NFL Draft, per report

Packers vs. Bears prediction, odds, start time: Week 16 NFL Saturday picks by proven model

Packers vs. Bears prediction: Is this the biggest rivalry game in years with the NFC North at stake?

Nearly 30 Yale undergraduate departments have no Republican faculty, Buckley Institute report finds

Anti-Zionist Mamdani celebrates Hanukkah with Jewish actor Mandy Patinkin

Relics from SS Edmund Fitzgerald’s catastrophic shipwreck sell at auction for $150K

Homeless hero who cracked Brown University and MIT shootings being ‘taken care of’ by feds