Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

Source: Business Insider

Jennifer Aniston has been training with Dani Coleman, head of fitnes at Pvolve, for about four and a half years. Courtesy of PvolveJennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work.