Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.

Source: Business Insider

Milo Wolf is a researcher who studies how to build muscle in the least amount of time, and applies the science on the bodybuilding stage. Courtesy of Milo WolfA bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques.

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