I've spent seven figures on longevity technology. I still think 4 simple habits matter more.

Source: Business Insider

Gary Brecka wants to live until he's 120Hoda Davaine/Getty Images for smoovGary Brecka is a biologist who worked on predicting mortality for insurance companies. He's 56 and hopes to live to 120. He's purchased hyperbaric chambers and red light beds, but says sleep and community are more important.

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I've spent seven figures on longevity technology. I still think 4 simple habits matter more.

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