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Coffee is an underrated longevity hack. Here's how to use it to optimize your health.

Coffee
Business Insider Fews App News Provider
Fews App Post Time ha 5h

A cup of coffee contains complex compounds that can simultaneously boost health, performance, and longevity. Catherine Falls Commercial/Getty ImagesCoffee is packed with health-boosting compounds that protect your body and brain from inflammation. Its active ingredient, caffeine, has wide-ranging benefits like better focus, fitness, and gut health.

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