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How Ben Shelton uses creatine, protein, and one brutal deep core exercise to build power

Ben Shelton
Business Insider Fews App News Provider
Fews App Post Time ha 6h

Tennis phenom Ben Shelton claimed victory after a four-hour marathon match at the 2026 US Open. He said his training for stamina and explosive power paid off. Photo by Leonardo MUNOZ / AFP via Getty ImagesTennis phenom Ben Shelton said his training focuses on exercises for stability and explosive power.

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