I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.

Source: Business Insider

A new habit helped me feel happier using my phone. Rebecca StrongI realized that constantly doomscrolling was making me feel anxious, so I made a rule for myself. Every time I have the urge to open Instagram, I learn one tiny thing instead.

Business Insider

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