Dietitians agree — cut back on 1 thing for better gut health, energy, and lower risk of cancer

Source: Business Insider

Swapping out sugary drinks for plain water or seltzer has major benefits for your health. parichat wongyai/Getty ImagesSugary drinks may be one of the worst kinds of ultra-processed foods for your health, dietitians say. Too much sugar in soda or energy drinks is linked to risks like cancer, heart disease, and diabetes.

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