A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

Source: Business Insider

Emily Leeming is a dietitian and nutrition scientist. Haarala HamiltonThe nutrition researcher and dietitian, Emily Leeming, eats around 30 grams of fiber a day. She prioritizes fiber because it's important for a healthy heart, gut, and cholesterol levels.

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