I realized I wasn't eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

Source: Business Insider

The author realized that to build muscle, she needed to eat more. Courtesy of Lauren MelnickI started strength training in 2019 and was instantly hooked. However, a micronutrient test revealed I wasn't eating enough to keep up with my activity level.

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