I started keeping a list of activities to get myself off my phone. My days are more satisfying, and my screen time is down.

Source: Business Insider

I have found that starting an activity list made me happier and got me off my phone more often. David RockowerNow that I have more free time, I've found myself scrolling on my phone and reaching for it often. To change that habit, I've created a list of activities that satisfy me and reference it often.

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