I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Source: Business Insider

Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older. Amanda Goh for Business Insider. Ngai Hin Kwok, 76, has led an active lifestyle since childhood.

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I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

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