I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

Source: Business Insider

My mom and I have a 24-year age gap between us, but we still enjoy training together. Janet OsborneTraining with my 87-year-old mother has changed how I think about aging. Working out with her has taught me to slow down my movements and embrace modifications.

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