I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

Source: Business Insider

My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes. Julia PugachevskyLast year, I got a 3D mobility scan and learned I needed to improve in every movement.

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I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

When to pick Z-Wave over Zigbee or Thread for your smart home

I hosted a $30 vision workshop to reset my life and career. Here's how I did it in 3 steps.

From "unknown artist" to perfection: How I finally cleaned up my music library

Top economist Steve Hanke says AI is 'overhyped and potentially dangerous'

North Carolina vs. Syracuse odds, prediction, time: 2026 college basketball picks for Feb. 21 from model

Creighton vs. St. John's odds, prediction, time: 2026 college basketball picks for Feb. 21 from proven model

After graduating from NYU, I had to leave New York because I couldn't afford it. I had to move back in with my parents.

The U.S. spent $30 billion to ditch textbooks for laptops and tablets: The result is the first generation less cognitively capable than their parents

Trump's tariff loss could be a win for watch collectors

Here's who could benefit from the Supreme Court's decision on Trump's IEEPA tariffs and who could lose out

Supplements are the new obsession, even as doctors stay wary. I went inside one of the industry's biggest factories.

Matthew McConaughey tells young actors the AI wave is inescapable, so they should protect their likeness

How high-earners are using real estate and a little-known rule to slash their tax bills

An American family spent $1,330 on a full day of luxury medical care in Turkey. Now they want to leave the US for good.

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