I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Source: Business Insider

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BIThis as-told-to essay is based on a conversation with Dr.

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I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dramatic bodycam footage shows moment NJ police kill knife-wielding maniac who murdered family

Accused Pakistani terrorist claims Iranian spies recruited him to plot political hits — with Trump, Biden as possible targets

Muggers shove girl, 12, against wall, rip pricey necklaces off her neck in NYC heist: cops, sources

2 arrested after homeless man set on fire at Penn Station

Free Kalshi NBA picks, predictions: Target Giannis Antetokounmpo, Jalen Brunson with promo code CBSSPORTS

Heartbreaking detail emerges about 2 dead young girls found stuffed inside suitcases in Cleveland park

I've raised my 3 kids across Switzerland, Australia, and the US — each culture has taught me valuable parenting lessons

Yes, judge tells Trump: you have to refund all the companies that you charged with illegal tariffs

Thousands of Americans are stranded in Middle East since start of Iran war — with no clear way out

Morgan Stanley is cutting 3% of its workforce in core business lines, including banking, trading, and wealth

US whiskey exports to Canada collapse nearly 70% after Trump tariff fight

Big tech companies agree to not ruin your electric bill with AI data centers

Subaru adds hands-free highway driving to 2026 Outback—here’s how it works

College student pulled from burning car meets the Long Island cops who saved his life

Senate Republicans block Iran war powers resolution in early sign of support for Trump’s mission