My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Source: Business Insider

Aliya and Millie at age 90, in Millie's living room. Aliya BrooksAliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle.

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