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Seeing yourself on camera during video calls has an unexpected effect on your brain — and body

New York Post Fews App News Provider
Fews App Post Time Hace 20h

Can’t stop checking yourself out in that little box at the bottom of your Zoom screen? The habit may be doing more than simply stealing your attention. Research suggests that seeing your own face during video calls can trigger physical and mental effects that could sabotage your performance at work. The good news? You may not be able to escape those virtual meetings that should’ve been emails, but a simple screen adjustment could make them easier to get through.

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