Strength training changed my relationship with the scale. Now, when I see my weight go down, I'm disappointed.

Fuente: Business Insider

The author, a dietitian, realized that strength training changed how she feels about her own body weight. Photo credits: Billy MaldonadoI recently had a procedure that restricted my physical activity for two weeks. Afterward, I was disappointed to see a lower number on the scale — and that was new to me.