A Hyrox coach says these are the 3 biggest beginner mistakes

Fuente: Business Insider

Hyrox requires a combination of endurance and strength, making it a great way for beginners to build well-rounded fitness. Fu Tian/China News Service/VCG via Getty ImagesHyrox is a hot fitness trend that tests strength and endurance. A coach said the event can help you build long-term fitness if you train smart.