Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s

Fuente: Business Insider

Legendary soccer athlete Mia Hamm said her routine these days is focused on golf, interval training, and muscle activation for long-term health. Luke Hales/Getty ImagesSoccer superstar Mia Hamm said she revised her fitness routine to focus on pain-free movement. She relies on golf and resistance bands rather than long, grueling gym sessions and heavy weights.