These longevity meal swaps may lower your biological age — while saving time and money

Fuente: Business Insider

Getty Images; Tyler Le/BIA new study tracked the "biological age" of people who swapped some of their meat for more veggies. Eating more vegetables and complex carbohydrates seemed to improve basic health metrics. Importantly, people didn't lose strength when they cut back on animal protein, from 50% to 30%.

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