How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals

Fuente: Business Insider

Sophie Gastman, a registered nutritionist, always has fish sticks in her freezer. Zoë BirkbeckAiming for the "perfect diet" can be a one-way ticket to failure and misery. The nutritionist Sophie Gastman uses the odd convenience food when she can't be bothered to cook.

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How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals

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