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My grandpa had a quadruple-bypass 25 years ago. Now 90, he credits his longevity to daily bodyweight workouts with my grandma, 87.

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The author's grandpa and grandma take daily walks. Courtesy of Kris Ann ValdezMy grandpa recently celebrated his 90th birthday. He attributes his long, happy life to many things, including a full social calendar and generosity.

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