A busy dietitian who never skips breakfast shares her 3 high-fiber favorites

Fuente: Business Insider

Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats. Zoë BirkbeckSkipping breakfast is linked to weight gain, poor gut health, anxiety, and depression. A dietitian dedicated to helping people move past restrictive diets shared her go-to breakfasts.

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