A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Fuente: Business Insider

Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

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A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

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