I got in the best shape of my life right before turning 50. Changing my workouts and goals made all the difference.

Fuente: Business Insider

I trained to do a half-Ironman race in Waco, Texas. Bonny OsterhageDespite not knowing how to swim, I challenged myself to complete a half-Ironman before turning 50. I hired a coach, trained two to four hours daily, and got into the best shape of my life.

Leer en la Fuente

Noticias Relacionadas

Noticias

Mundo

Noticias Audio

Noticias

Mundo

Noticias Audio

I got in the best shape of my life right before turning 50. Changing my workouts and goals made all the difference.

Trader Joe’s to open 2 new stores in California this year

Trump Loses His Grip on White Working-Class Voters as Support Turns Negative - NEW POLL

Billionaires Tax Explained: Potential Benefits and Economic Risks

Pam Bondi's Portrait Found in a DOJ Trash Bin Hours After Trump Fired Her, Career Officials Quietly Celebrate Her Exit

Pentagon Good Friday Service Excluding Catholics Sparks Religious Bias Concerns Amid Broader Criticism Over Leadership Purge - REPORT

Second US Warplane Lost in a Single Day as A-10 Warthog Goes Down Near the Strait of Hormuz

3 captivating Prime Video shows to watch this weekend (April 3 - April 5)

Second American fighter jet crashes in Persian Gulf area around same time F-15E shot down, pilot safely rescued

Frazzled NYC parents vent over ‘insane’ number of public school holidays — as days off continue to climb

How Lillie&Lee Is Building a Unified Wellness Model for Pets and People Through Community, Care, and Visibility

Scaling Without Losing the Culture: Per Jacob Solli on Protecting What Made You Successful

Sinister arson suspect accused of setting devastating fire inside Burbank Target

Meta's AI push is reshaping how work gets done inside the company

Travelers flying out of Burbank Airport warned to arrive early for the two months

LI dad fighting to find cure for son’s rare disorder wins congressional battle