Fuente: Business Insider
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost. Eva KolenkoRachael DeVaux, a registered dietitian, grew up active and strength trains three to four times a week. She aims to get 100 grams of protein a day to build muscle mass.
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