I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

Fuente: Business Insider

My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes. Julia PugachevskyLast year, I got a 3D mobility scan and learned I needed to improve in every movement.

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