A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.

Fuente: Business Insider

Natalie Bushaw, 51, the VP of PR at Life Time, takes 10 supplements a day. Natalie Bushaw/Life TimeNatalie Bushaw, 51, reached peak fitness after her perimenopause began in her 40s. Bushaw relies on a combination of strength training, a protein-rich diet, and supplements.

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